B: Nutrigrain waffles with PB2

L: Boca burger (I didn't get to try them yesterday afterall - they are some kind of brushetta parmesan flavor), baked spud, tomatoes

D: chicken in the crockpot, noodles, mixed veggies

Treat: WW ice cream cup with toppings

Uki

b kashi whole grain waffels 3
sf syrup 1
ww yogurt with granola 2

sn. ww yogurt with granola 2
apple 1.5

d. smart ones roast beef and potatoes 5
apple 1.5

sn. carrots
16 so far.

Breakfast

Banana
H/C wrap after the scale...

Cherrios with banana
waterx3

hot dog on a light bun with laughing cow cheese
yogurt
waterx3

Black Bean & Shrimp Soup
Cheesy Cornbread Muffins
waterx3

Make over Dirt Dessert

snack after work. ww carrot cake 1
s. mesquite chicken on lt bun 4
bq sauce 1
peas 2

had a toosie pop at work too. I think it is a 1

total 25 have 2 ap to use but wont. Weigh in tommorrow!!

what is make over dirt dessert?

Ohhhh, its ummm "dirt dessert" only low fat version...
the cookies and the pudding and cool whip.....kids seem to love it cause its a fun dessert.