yogart fiber 1 banana
B: english muffin with PB2 L: Hamburger helper and veggies D: spaghetti with marinara sauce and veggies treat: WW ice cream cup with toppings Uki
toast w/ 1/2 tbs PB=2pts apple=1pt that's as far as I get so far. Off to the gym.
plain oatmeal waterx3 Banana English muffin with cheese grapes waterx3 Broc/raisin salad boca burger on a light bun waterx3 Diet Coke Cake Salsa and baked tostillia
water x 6 - all I had with me at the DMV BIG salad Amy's Texas burger on lite eng. muffin veggie soup - my version of the WW recipe maybe some baked fries since I'll have points watermelon ww boston cream pie yogurt frozen with a dollop of ff cool whip Marilyn
b. mg cheerios banana skim milk (5) sn. pudding yogurt special K bar celery and PB2 (6) L. ww smart ones fruit cup (5) sn. special K bar PB2 (3) S. roast peas (7) 27 total 2 over today