Banana
Yogart

in a WW meeting.

on the way home ham and cheese wrap.. easy and
convenient

B: Pancakes and sf syrup

L: mac and cheese and veggies

D: crockpot chicken and noodles, veggies

treat: ww ice cream cup and toppings

Uki

coffee
fage 0% yogurt with
canned pineapple (I am out of frozen blue berries - need to make a trip to Costco I guess)

maybe a fiber 1 bar after spin class

salad and if I get to Costco some rotisserie chicken on top

grilled salmon
some kinda veggie

frozen ww yogurt with a dollop of ff cool whip (SO YUMMY and counts as a milk serving which is hard for me to get in and so helpful to my weight loss)

That's it so far - have to figure out the points and see if I have room for anything else - laying low on the salt since it is WI tomorrow.

Marilyn

Lunch

????

dinner

2 lite beef hotdogs on rolls with sauek- ***** and SF sweet relish..

oven baked fries..

salad ....

Cherrios with a banana
waterx3

Boca sausage w/egg beater on a light muffin
waterx3
Cake

Sheppards Pie
waterx3
Fruit salad

Breakfast - Quaker Oat Oatmeal Breakfast Cookie - 3pts.

Lunch - L.C. Panini - 6 pts. and 1 c. grapes for 1 pt.

Snack - Sweet n Salty Bar

Dinner - Flatout Pizza with Turkey Pepperoni and Salad all for 5 pts.

Snack - Jello Fruit Salad - 2 pts.