3 min warm up
15 minute walk
8 mins upper body toning
8 mins lower body toning
8 mins core strengthening
4 min cool down

46 done,144 to go.

Oh i can tell its been 3 days of no exercise. My lungs hurt and my body aches,nothing a hot bath can't cure.

3 minute warm up
38 minutes of cardio/toning
3 minute cool down

44 done

90 minutes todate,100 to go

32 minutes
belly, butt & thighs


122 done,68 to go

40 minutes cardio

162 done,28 to go


having the day off work, in order to meet my goal for this week, i knew i had to step it up and break it up, so i did the cardio now and will do some other AP before the day is done.


my lungs still hurt when i am doing strenous cardio(like today) So the couch to 3k, is on hold at least for awhile.

25 more minutes of cardio tonight, its been awhile since i exercised 2x's in one day, but in order to meet my committment i knew i had to do it.

191 minutes done to meet my goal of 190 minutes this week