banana
eggbeater wrap

B: LF Nutrigrain waffles and PB2

L: chicken and rice and veggies

D: Dinner out at a Mexican place - grilled shrimp quesadilla, light on the cheese, no rice, no beans, no guacamole

treat: cookie dough sundae

Uki

B - Yogurt 3 pts.

Snack - Handful baby Carrots 0 pts.

Lunch - Smart Ones Pasta Primavera 5 pts. 1 c. grapes 1 pt.

Snack - Sweet/Salty Bar 3 pts.

Dinner - Tacos (made with low carb tortillas, salsa, FF sour cream, and WW shredded cheese. (not sure of points yet).

Snack - Sugar Free Fudge Pop 1 pt.

Carrie that sweet and salty bar is that a WW product??

if it is its only 2 pts.

thats my favorite one that I carry with me all the time...

WW had a sale last week 2 boxes for $8.00

Lunch

Hot dog on lite roll with mustard, relish and sauer *****....

1 cup watermelon

Dinner....

Gtilled ham and cheese sandwich

then going out for the nite.....

treats at WW meeting (my Lifetime party) @ 2-3 pts
coffee

bean enchiladas (see yesterday's great lunch) 5 pts
salad with lite blue cheese dressing 1 pt

chicken grilled 4 pt
baked potato 3 pt
brocolli w/cheese sauce 1 pt

ww yogurt frozen with dollop of ff coolwhip 1 pt
apple 1 pt

Marilyn

Tobe,

Actually, no, it's one by Kelloggs. It reminds me of a PayDay candy bar, if you've ever tried one of them.

Tobe - how many carbs are in those WW sweet/salty bars? I had to find something to replace my fiber one bars b/c of the carbs (30 g. carbs in them). The Kelloggs Sweet/Salty bars have 18 g. carbs in them.

I was told by my dr. to reduce the carbs and stay around 15 g. per snack....that's really hard to do when you want something like a granola bar. So, I just wondered what the carb count was in the WW ones.

Thanks

shredded wheat 1pt
ff milk 2pt

apple 1pt
fiber 1 bar 2 pt

lunch:
carls jr. bbq chicken sandwich 7pt (actually pretty good)

snack: ???? DOn't know but I'm hungry!

Carrie
The carbs in the sweet and salty WW one is

21 g of carbs..

snack: WW smoothie

dinner: shish ka bobs with marinated steak and veggies, maybe a little rice on the side.

Fruit salad
waterx3

broc/raisin salad
fiber one yogurt
waterx3

Sour cream Hash------------yummmmmy it was so good, even better when someone else makes it!!
grapes.grapes.grapes.

WW Boston Cream Pie Yogurt
waterx3

Carrie-
Just wondering if you have to figure out simply the carbs in something or can use the net carbs which would be the total carbs less the fiber grams - might give you a little more wiggle room to get a snack down to only 15 grams of carbs.

For example - fiber 1 bars have 29g total carb, but have 9g fiber so the net carbs would be 20g.

I guess you could only eat 1/2 at a time - not much though.

Marilyn

b. lf eggo waffles with sugar free syrup

sn. apple
ww yogurt with Kashi go lean crunch

d. lettuce with ff dorthy lynch dressing
All bran garlic and herb crackers
ww yogurt

sn. carrots
a few goldfish crackers

d. mesquite chicken breast on 1 pt bun
schwans yogurt

my Shishkababs were soooooo yummy! That marinade I put on the steak (and veggies)and then grilled them with pineapple and green peppers outside. I laid it on 1/2 cup of rice. That was the best dinner this week and it was only 7 pts