B: eggbeaters with tomatoes, candian bacon, lite toast

L: Beef vegetable soup

D: turkey kielbasa, mac and cheese, veggies

treat: WW ice cream cup and toppings

Uki

Fiber One cereal
waterx3

banana
grapes
California burger on WW whole wheat roll
handful of cheese curls ( Multigrains,lower fat)


leftovers
waterx3
ice cream with cool whip and sprinkles