195 target

33 minutes of cardio ( walking DVD's)

42 minutes cardio intervals
15 mins lower body toning

90 done,105 to go

32 minutes belly,butt & thighs (toning)
10 minutes cardio with weights
25 minutes couch to 5 k Day one


67 minutes done,157 done,38 to go

24 minutes cardio ( walking and warm up)
10 minutes yoga
4 minute cool down


38 minutes, target met this week 195 minutes