B: Van's waffles and PB2 (I am buying regular waffles today!!)
L: eggplant cutlet, marinara sauce, FF cheese, over lite wheat bread
D: Mexican food - out. Grilled shrimp quesadilla filled with grilled veggies. I ask for NO OIL and for them to go easy on the cheese. No rice, no beans, no guacamole, no sour cream...
d. went out to a pizza buffet... I did good!!! I had 1 chicken breast with out the skin. Mashed potatoes and a little gravy. And a salad with some cheese egg whites and a few crackers. I never even let my self go near the pizza since I had some yesterday. I at slow, talked a lot with friends. and before I knew it my body was telling me it was full. to many times I dive into my food and my body doesn't have enough time to "catch up" so I dont realize I am full until it is way to late.
