Breakfast

yogart
banana

Brunch at Dennys - eggbeater and veggie omelet, pancakes with SF syrup and REAL bacon for a treat!

dinner: LC pizza

Treat: 100 calorie ice cream cup with toppings

Uki

Fresh fruit ( banana and honeydew)
waterx3

Sante Fe Burger ( its a veggie burger with Monterey Jack cheese, avacado and salsa)
Chobani Greek Yogurt ( strawberry )
waterx3

Home made Southwestern Two Bean Soup



I bought some ice cream cups (store brand) the price of ice cream on a stick( example WW fudge bars, etc) is sky high and i eat way to much ice cream and not portion size. So i bought the cups.......You dont realize how little a 1/2 is until You see it in front of You. I heard that when You measure out 1/2 cup NOT to pack it down. well.....


i looked at the size of the cup and its 3 oz, not exactly 1/2,but for the price and 100 calories it will do, its also nice that it is already measured out for me.
waterx3