195 minutes target this week

4 min warm up
12 minutes Pilates
10 minutes kickboxing

26 minutes done so far

169 to go

ouch!!!! I felt that Kick...

day 2 week 1
5 minute brisk walk, then
jog 60 seconds
walk 90 seconds
for a total of 20 minutes

25 minutes done today,

51 done,144 to go

Six Interval training

legs;chest;butt;arm;back;shoulders;

Warm up
3 minutes of cardio
2 minutes of strength training
1 minute of abs


Cool down

48 minutes

99 total.96 to go

5 minute brisk walk, then
jog 60 seconds
walk 90 seconds
for a total of 20 minutes

25 minutes done today,

124 done,71 to go.

4 minute warm up
29 minutes toning/strengthening


33 done

124 todate,71 to go

math was never my strong suit


157 minutes done, 38 to go

Day 1 Week 2~ couch to 5k
20 minute walk
90 seconds jogging
two minutes walking
for a total of 20 minutes

182 total,13 to go.

3 minute warm up

26 mintues toning

29 total today

211 total for the week,16 minutes past target.