The purpose of this thread is to post your weekly plans for exercise as well as to track what you have done each day to earn your Ap's.

Sunday - rest
Monday - 40 mins trainer
Tuesday - 40 mins trainer
Wednesday - 50 mins treadmill
Thursday - 40 mins trainer
Friday - 50 mins treadmill
Saturday - 50 mins treadmill

Uki

40 minutes on the trainer all out of the way.

Uki

40 minutes on the trainer all done.

Uki

50 minutes on the treadmill out of the way. :)

Uki

Posting for tuesday the 15th.

week 1 day 1 of couch to 5k

Even got to do it ouside it was in the 70's here today. It was pretty windy (40 mph gusts) but that just gave me a little resistance.

managed to walk about 1.5 miles in 25 minutes today. First real exercise session since I've been sick. Trying the gym tomorrow.

Pat

week 1 day 2 done
also about 15 min extra on treadmill
some legs and abs

short workout today. Couldn't get into the pool because they open it for the kids during school break. So did 30 min on the treadmill then went shopping. Walked WalMart and K-Mart but didn't count that as AP

Pat

Oops, forgot to post for today... 12 mile bike ride.

Uki

Wow Uki. Really giving the HRM a workout aren't you.

Walked outside for 30 min. Found out that I work harder on the treadmill than when I walk outside. Usually about 200 cal on treadmill for 30 min. Only 150 for 30 min walking outside.

Another 12 mile bike ride under my belt, or should I say under my heart rate monitor. LOL

Uki

10 mile bike ride with DH this morning.

Uki

Walked this AM somewhere between 2.5 and 3 miles. Walked for 46 minutes. Earned 3 AP. I'm using them for english muffin pizza tonight.

Pat