Ok this is for a Wedneday WI but i usually WI on Tuesday, even though this thread says WI MONDAY. Confused? LOL>
Anyway....ummm, oh my, i had to PAY, YESS that is right i had to pay. A lifetimer.....paid.
All week my scale at home has said UP and i mean UP. At one point it was 164-167..........that is way above where i have been for months. The last time i was 162.4 before today, was December. I dont think it is water, i dont retain water like this...
So until i get this back and down off my hips.butt and thighsssss.......no more eating my AP's or the 35 points. Which isnt something i wasnt doing everyday, but i cant figure out what else it would be so i am back to basics.........doing my points ALLOWED and thats it for the week.
D amn, just think if i DIDNT exercise and sat on my butt and ate and ate and ate.....
With that said, i am up +3. but its coming back off!!!!my goal is 155-157
I am so thankful and grateful that WW has taught me what to do and not freak out when i deal with something like this. I know what to do i know what works, so i just gotta work it...
You will do it Akus and learn from it.
I was at my highest personal goal weight before my cruise and I think I lost this week. I pulled the reigns in and buckled down.
That what maintance is losing the last few 1bs over and over again.