Maajida
Beth

I gained 1.6 pounds this week. Family here visiting from NY. Ate better than I would have in the past, just busy entertaining and not exercising! CSM

You faced the scale and that's a NSV!!! Great job!

me too re a gain, but a horrendous 4 pounds...a disasterous 3 days where i succumbed to old habits....I am just glad to be back OP now...maajida

Maaj,

I lot of that is going to be water retention too. It takes an extra 3500 calories to gain a pound. I find it hard to believe that you truly ate an extra 14,000 calories on top of your calories needed each day!

Hang in there! We are here for you.

Hugs,
Uki

uki, thanks so much for your support and encouragement...Maajida