Lisa

Up 2.2

I HATE VACATIONS!!!!!!

Last week i was .6 away from goal and then it happened, vacation! I just want to scream I'm so frustrated. All I can do is keep to the plan this week but to say the least i'm ****** Off!

Lisa,

Deep breath. It will be okay. I would be willing to bet a lot of it is water retention that will be gone next week. I SERIOUSLY doubt you gained that much in actual weight.

Hang in there. Next week will be better.

Uki

thanks Uki. I put such hard expectations on myself. I need nice rolling hills of expectations instead of high mountains and low valleys

Yes, Lisa, be kind to yourself. This journey truly can be 2 steps forward and 1 step back sometimes. Remember to treat yourself as kindly as you would a friend. You wouldn't chastise a friend for indulging on vacation, so don't chastise yourself either.

Hugs,
Uki