Silly question, I try to get my oils in everyday, if I don't add it to my salad dressing, I try to make a small back of popcorn on the stove with my "whirly popper" (I love that thing) anyway, I use only 2 tsp. of oil and 1/4 popcorn kernels. Any idea how many points, my Dad bought me a HUGE bag at Sam's club (I think I have enoughtpopcorn kernels to last a life time, ha ha). I didn't get the nutr. value. Thanks for the help.
Susie- welcome to the group don't think I've seen you here before (but my memory isn't too good)
For nutritional info check out calorieking.com. I just put popcorn in the search box and you can pick the way it's fixed and the amount and get the NI.
Popcorn seems to be a very confusing item to figure out.
Oh, the saga of popcorn... Fitday might be able to help too. Is there an 800 phone number on the package that you could cal for nutrition info? I would think if you counted the points for the oil, and then got the nutritional info for 1/4 cup unpopped popcorn from fitday, you could figure the points.