The purpose of this thread is to post your weekly exercise plans as well as to post daily what you have done to earn those Ap's.

Sunday - rest
Monday - 10 mile bike ride
Tuesday - 10 mile bike ride
Wednesday - walk
Thursday - 10 mile bike ride
Friday - walk
Saturday - 10 mile bike ride

Uki

I just hope to make my daily goal of walking the
neighborhood street twice a day. That would be a total
of three miles. It is hilly, so I have been told to
count two points for each mile and a half.

Nellie

Monday - Friday - Walk 4 miles
Saturday - Sunday - rest

I've done my 4 miles for today.

Cheryle

We rode 12.4 miles today instead of 10. Yay! Extra Ap's for lunch at Burger King.

Uki

1 hour walking in the deep end of the pool and then weight lifting circuit. Earned 4 AP

Pat

Way to go Uki & Pat! Uki, did you enjoy BK?

Cheryle

I managed to make that neighborhood walk once today.
Maybe I will make twice tomorrow.

Nellie

10 mile bike ride today with Scott. It was only 60 degrees and I was so cold. I came home and put on my long underwear. LOL

2 1/2 mile walk today.
Uki, I know what you mean about the temp. I wore a light jacket and was glad to have it and my jeans on.

Pat

4 mile walk this morning.

Cheryle

I was able to get in a 40 min. walk last night and boy it was cool! I had to go back for my jacket! Hope to get one in tonight as well.

I made that neighborhood round twice yesterday, but I
had no need for a jacket or long pants. We are defi-
nitely in the midst of summertime weather here.

Nellie

Well, guess what I discovered this morning. The route I have been walking all along thinking I was walking 4 miles is actually 4.8 miles!! I had been told by a few people that I should be able to walk 15 minute miles to get a good workout. It was taking me much longer than 1 hr. to get in 4 miles. I kept trying and trying but couldn't hit it. So today my walking partner and I decided to drive it. It was actually 4.8.

Cheryle

Well, I have certainly gotten in my walking today,
even more than the three miles which is usually my
goal. Once I got started, I just kept walking. :) It
helps to have someone else walking along, too.

Nellie

Just a 7.5 mile bike ride today. The weather was cold and I just wasn't in the mood for it today. I guess I am kind of out of sorts. Blech!

Uki, that is still really good! I got in a 4 mile walk this morning. The temps were in the 50's, but I warmed up pretty quickly once I got started walking.

Cheryle

Wasn't it a nice surprise Cheryle to find out how much more you are walking? You are all doing great.
I went to the gym and lifted weights and did a 45 min aerobics class in the water. Think I'll walk with DH tomorrow if its not raining. I guess I'm a fair weather walker. He walks no matter what the weather all year.

Pat

Yes, Pat, it was quite surprising. My DH is like yours. He is a runner and he runs no matter what the weather all year round. I know I won't be out there walking once the weather gets colder. I'll have to look for an alternative. I'm a wimp, I guess.

Cheryle

Right now my goal is to just walk everyday.My daughter and I walked a total of 6 miles today!I'm sure I will be sore tomorrow.I would be happy to get 1-3 miles in a day. P.S. What is a DH?I've read reference to someones DH,but don't know what it means.

Marianne,

DH is "dear husband."

HTH,
Uki

Marianne, that's quite a walk. Good for you.

Cheryle

3 mile walk today. Went with DH (dear, darling, d*mn-depending on my mood-husband) and neighbor. We were all talking and before I knew it we were 1 1/2 miles from home. I turned around and they kept walking for another mile or so. That is my longest walk this year. Guess I'll have to try the 3 1/2 mile block with them some morning.

Pat

Got a nice 3 1/2 mile walk in today. The weather is so nice!

Got my 4 mile walk in this morning. Saturday and Sunday are my rest days from walking. Will hit it again on Monday.

Cheryle

50 min around the neighborhood this eve. Yay!

12.4 mile bike ride with Scott today.

Uki

Uki, you rock. You're like a machine.

Pat

Walking that nine holes of golf - as a spectator -
worked in my walking for the day. :)

Thanks Patty! I was so out of sorts the past day or so. :( It feels good to feel like exercising again. :)

3 mile walk yesterday. Today 2 miles walked in the pool. Started to do the weights but there were so many people there that I decided to go back tomorrow.
Uki- hope things are better with you and your family.

Pat

I managed to work in that mile and a half today for a
30-minute walk this evening.