Let's see. No exercise on Sunday. Rode 12.4 miles on my bike on Monday the 23rd.

Uki

No walking on Saturday or Sunday. I walked 4 miles yesterday and today. Today I even added a little sprinting during my walk for the first time. It was hard! I will continue to do that just to get my heart rate up some, and hopefully it will get easier with time.

Cheryle

Just got back from walk with DH and neighbor. I made it around the 3 1/2 mile block for the first time in years. After I ice my knee for awhile and drink my coffee I'm off to the gym for a water aerobics class and weight lifting.
Went to the gym yesterday and water walked, started to use the weight machines but the line was too long.

Way to go Pat!! Congratulations on making it the entire way.

Cheryle

I did my usual mile and a half for a 30-minute walk
on Monday. Perhaps I need to do some icing of my
knees, too, Pat. Do you find that really helps?

Nellie

13.4 mile bike ride by myself today. Scott is at the dentist.

Nellie, the ice seemed to help until I went to the Y for a 1 hour water aerobics class and then shopping at WalMart. Now it is throbbing again so I have ice on it again.

Pat

4 mile walk behind me this morning.

Cheryle

I got that walk in yesterday, but had to wait until
the sun went down. Summer is here!!

Nellie

Whoops, forgot to post. 10 mile bike ride today.

Uki

I think I forgot to post, but got in 40 min. last night of walking and about 35 min. tonight. I got ate alive by mosquitos!

Man Uki, those long bike rides you do are awesome!

Thanks, Lisa! I love to ride...

Well, I didn't get in that walking yesterday, but was
out this morning with our guests walking the neigh-
borhood. May even make it again before calling it a
day today. :)

Nellie

We got a 10 something mile bike ride today before the rain struck again! Yay!

I keep forgetting to post on this thread. I have been able to get in a 4 mile walk Mon-Fri. of this week and was even able to add 4 miles three times in the evening this week. I usually don't walk on the weekend, but may try to get one in this evening if the rain holds out.

Cheryle

The rain held off, so I got another 4 miles in today.


Cheryle

Not much walking today, with so much time spent in the
car. Hope to do better tomorrow.

Nellie