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Exercise Accountability Thread for 8-24-08

Just getting the thread started. For the new folks, this is a thread for you to post your exercise plans/activities to earn your AP's.

My week should look like this:

Sunday - rest
Monday - bike ride
Tuesday - bike ride
Wednesday - rest
Thursday - bike ride
Friday - rest
Saturday - bike ride

Uki

exercise Accountability Thread for 8-24-08

Saturday & Sunday are rest days for me as far as exercise goes. If all goes according to plan, I will be walking & jogging Mon-Fri.

Cheryle

Re: Exercise Accountability Thread for 8-24-08

No bike ride for Monday - my stomach was acting up and I took the day off. I felt so yucky...

Exercise Accountability Thread for 8-24-08

I atended the school board meeting last night, so was only able to get in 30 minutes of walking before it got to dark and I had to pick up the boys at their scout meeting. It's suppose to rain today also, but hopefully it will pass before this evening. I plan to walk while my youngest is at football practice.

Cheryle

Re: Exercise Accountability Thread for 8-24-08

Almost 17 miles on the bike today. I was making up for not riding yesterday...

Re: Exercise Accountability Thread for 8-24-08

I'll add in here!!! I may go on a bike ride tonight for about 35 min, 6 miles.

Monday I worked off 700 calories at the gym doing lots of upper body weights and 35min of cardio. IT was a nice day.

PS. I'm really enjoying school being in session!!!

Re: Exercise Accountability Thread for 8-24-08

7.5 miles on the bike today. The rain cut things short... Bleh!

Exercise Accountability Thread for 8-24-08

4 mile walk this evening.

Cheryle

Re: Exercise Accountability Thread for 8-24-08

You "young" girls have inspired me. I have started walking a little more this week...2 miles. I do an indoor CD, though. It works, though!

Exercise Accountability Thread for 8-24-08

WTG Diane! Good for you.

Cheryle

Re: Exercise Accountability Thread for 8-24-08

Finally got back to the gym after my "tummy upset". An hour in the pool then a mile on the treadmill.

Pat

Exercise Accountability Thread for 8-24-08

I did not get to walk or run this evening. I had a meeting at school and by the time the meeting was over, it was too dark outside.

Cheryle

Re: Exercise Accountability Thread for 8-24-08

WEll, I didn't feel like riding my bike, but I made myself do it and I feel like a new person! 12.5 miles and I have so much more energy. I felt like a slug before.

Re: Exercise Accountability Thread for 8-24-08

10 miles with Scott on the bike today.