if you like lite english muffins like I do.. Fiber 1 just came out with one.. 9 gr fiber 100 cal 1 g fat 1 point and they're big, bigger than Thomas a bit pricey $3.99 in shop rite but they're worth it..
They sound good, I might do a SW run tomorrow, hopefully they have them there, they are usually one of the first places. Thanks Tobe!