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uki i have been away and just got the other one off to you today- i had to leave town unexpectidly..... I am sorry.

Re: uki

It is so good to hear from you! We were all getting worred about you. I am glad you are back and I hope your family member is okay.

Thank you for letting me know it is on its' way. I will be watching for it and will e-mail you to let you know it arrived. :)

Don't worry about those little gains - it will be off soon. It is so hard to stay OP when things are stressful and you have to eat your meals out. You are doing fine, just try to make the best choices you can under the circumstances and go from there.

We are cheering you on! Welcome home!! :) Oh yeah, I had a gain this week too - up 1 pound. I had Burger King the night before and that sodium messes me up... Blech!