Okay, gang, Angie needs some help. She has asked for suggestions to ensure she gets in her dairy and fruits and veggies, so if everyone could add a suggestion for her today, that would be great. Maybe I will start a separate thread for that...
B: Nutrigrain waffles and PB2 (Carrie, what did you think?) :) I LOL over you "stealing" my breakfast. I wondered where the waffles were when I opened the freezer! :)
L: Burger King with mom. Grilled chicken sandwich on the whopper junior bun/no mayo/LOTS of lettuce and tomato, small onion rings, diet coke
D: Homemade pizza with tomato and turkey pepperoni
treat: WW ice cream cup and toppings
Breakfast - waffle with strawberry cream cheese.
Lunch - Wendy's side salad and baked potato, 100 cal. choc. cake (I'm totally out of fresh fruit today and missing my grapes).
Snack - Honey Maid choc. bar
Dinner - Errand night, so probably something from McD's--Southwest Chicken Salad with Grilled Chicken~ Yum-O!
Snack - Grapes or Apple with PB 2 (God, I love that stuff)
B'fast - Veggie omelet with homemade salsa
Lunch - Homemade subway with extra veggies
Snack - WW Smoothie
Dinner - Super chopper (like a big taco salad, but with extra lean beef patty on bottom)
Snack - WW Yogurt, Apple with PB2 (I'm hooked, too)
B: 1/2 banana (1 pt)
fage 0% yogurt (1 pt) with mixed berries (1 pt)
coffee with ff milk and sf/ff creamer (1 pt)
snack: vitatop cran bran (1 pt)
L: tuna salad sandwich on lite rye with lettuce (4 pt)
soy chips (2 pt)
D: crockpot chicken noodle soup - have to figure out points - guess it really depends how much chicken I eat and how many noodles but for right now I will count it as 7 pts
dessert: either a ww ice cream cup (2 pts) or a WW yogurt frozen with ff cool whip
honey crisp apple
Just got home from a 13 hour work day.
B- Oatmeal and coffee
L- Took with me Quinoa with a can of white chicken mixed with a little FF mayo
FF yogurt that was mixed with dry pistaschio pudding mix and drained crushed pineapple. ( I love this and it is a good way to get a milk serv. Mix 1 qt FF plain yogurt with a box of SF/FF pistaschio pudding mix and a big can of drained crushed pineapple) also 16 oz skim milk
Supper- Sandwich thin with 2 slices FF american cheese. Apple and McDonalds ice cream cone.
Not a usual day, I'm short on veggies
breakfast.. coffee with creamer 1 point
leftover chicken from last night 8
bbq pretzel thins ww YUK 1
2 sweet and salty bars ww 4
home again leftover chicken- 4
i ate some pizza rolls of my kids- 10
i am still gona eat dinner- healthy though-
i am going to get back on track tom. i am just trying to be honest. as hard as it is..... i did not have a good day
HEY BUT WITH YOUR HELP
i am still motivated- tom is going to be a GREAT DAY