Re: Exercise accountability thread for the week of 10-12-08
Sunday is normally a rest day for me, too, but I woke up about 4:30 and couldn't go back to sleep. I got up, made coffee, drank one cup, and then had time on my hands before getting ready for church, so I did my 2-mile DVD before 6:00! That's one up for me for the week!
Re: Exercise accountability thread for the week of 10-12-08
I did my walking VHS tape (2-mile) this a.m. and also added another Richard Simmons VHS that I have had since I don't know when!! It was dancing and then toning or something! LOL! I got a chuckle just trying to keep up with all of those people!! Had a lot of moves I haven't made in quite a while! Anyway, I'm geared up from my "workout"!!
Re: Exercise accountability thread for the week of 10-12-08
I just got back from a 12.5 mile bike ride. I am trying to savor these last days of warm weather and ride when I can. I find that my mood is so improved when I can ride my bike.
Re: Exercise accountability thread for the week of 10-12-08
My exercise doesn't seem like much compared to what ya'll do, but I enjoy my DVD/VHS exercises! Any movement is great, I think. I have sat on my rear for so many years, anything that has gotten me off the couch is an improvement! I guess I needed that pat on the back this a.m. for some reason!!
I have already done my two-mile walk. Got a phone call before I could get started on anything else, so took a break to get on here before doing some more!!
Re: Exercise accountability thread for the week of 10-12-08
Today might have to be a day of rest for some reason. This must be why God woke me early Sunday morning and I walked before SS and church. That was my one up for the week!
Re: Exercise accountability thread for the week of 10-12-08
My new bike is in and ready to be picked up so a long bike ride is my plan for today and probably for the rest of the weekend if the weather cooperates - looks like it will be sunny and low 70's here - just perfect. I am so excited!
Yesterday was a cold rainy day so I headed to the Church and hit the indoor track for a run and the day before did a spin class.