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Exercise accountability thread for the week of 10-12-08

Just starting it for anyone who needs to post. Rest day for me. :)

Re: Exercise accountability thread for the week of 10-12-08

Sunday is normally a rest day for me, too, but I woke up about 4:30 and couldn't go back to sleep. I got up, made coffee, drank one cup, and then had time on my hands before getting ready for church, so I did my 2-mile DVD before 6:00! That's one up for me for the week!

Diane S

Re: Exercise accountability thread for the week of 10-12-08

45 min. on the treadmill tonight!

Re: Exercise accountability thread for the week of 10-12-08

I did my walking VHS tape (2-mile) this a.m. and also added another Richard Simmons VHS that I have had since I don't know when!! It was dancing and then toning or something! LOL! I got a chuckle just trying to keep up with all of those people!! Had a lot of moves I haven't made in quite a while! Anyway, I'm geared up from my "workout"!!

How about ya'll?

Diane S

Re: Exercise accountability thread for the week of 10-12-08

I just got back from a 12.5 mile bike ride. I am trying to savor these last days of warm weather and ride when I can. I find that my mood is so improved when I can ride my bike.

Re: Exercise accountability thread for the week of 10-12-08

40 min. on the treadmill out of the way!!

Re: Exercise accountability thread for the week of 10-12-08

My exercise doesn't seem like much compared to what ya'll do, but I enjoy my DVD/VHS exercises! Any movement is great, I think. I have sat on my rear for so many years, anything that has gotten me off the couch is an improvement! I guess I needed that pat on the back this a.m. for some reason!!

I have already done my two-mile walk. Got a phone call before I could get started on anything else, so took a break to get on here before doing some more!!

Re: Exercise accountability thread for the week of 10-12-08

Another 12.5 mile bike ride today. The weather is supposed to turn nasty later tonight, so I expect tomorrow will be back to the treadmill...

Re: Exercise accountability thread for the week of 10-12-08

Uki - I'm amazed at that 12.5 mile bikeride. That would take me several towns away, LOL.

Re: Exercise accountability thread for the week of 10-12-08

60 minutes on the treadmill.

Re: Exercise accountability thread for the week of 10-12-08

60 minutes on the treadmill for today. Glad that is done!

Re: Exercise accountability thread for the week of 10-12-08

I forgot to post that last night I did 40 min. on the treadmill.

Re: Exercise accountability thread for the week of 10-12-08

Today might have to be a day of rest for some reason. This must be why God woke me early Sunday morning and I walked before SS and church. That was my one up for the week!

Diane S

Re: Exercise accountability thread for the week of 10-12-08

40 min. on the treadmill last night.

Re: Exercise accountability thread for the week of 10-12-08

60 minutes on the treadmill this morning. Earning my small onion rings from BK! LOL

Re: Exercise accountability thread for the week of 10-12-08

My new bike is in and ready to be picked up so a long bike ride is my plan for today and probably for the rest of the weekend if the weather cooperates - looks like it will be sunny and low 70's here - just perfect. I am so excited!

Yesterday was a cold rainy day so I headed to the Church and hit the indoor track for a run and the day before did a spin class.

Marilyn