B: Nutrigrain waffles and PB2

L: Boca burger on a joseph's pita with lettuce and tomato

D: Out with Scott somewhere

treat: WW ice cream cup and toppings

Not sure about today's meals. Have to see what's on sale at the store. Maybe ham and scalloped potatoes (I have a Core recipe for them that I haven't tried)

B- Oatmeal with banana and flaxseeds
Snack before exercise- apple
L- Cottage cheese with canned chicken, carrots
S- ???