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Menu thread for 11-3-08

Brunch: Denny's - 2 "egg" eggbeaters scrambled with veggies, 2 pancakes, SF syrup. I will request everything be dry grilled with no added oil or margarine.

dinner: HC steamer - I will let you know how it turns out.

treat: WW ice cream cup and toppings

Re: Menu thread for 11-3-08

This is a retrospet of my day. I really didn't know what I was going to have.

B- oatmeal with flaxseed and banana
Snack- pear before exercise apple and skim milk after exercise
L- Beef barley soup and squash
Snack- grapes
S- sweet and sour turkey meatballs with brown rice, milk and baked apple