B- oatmeal with flaxseed, banana
L- cottage cheese with chicken, tangerine
S- (in car) roast beef sandwich, carrots, apple, skim milk

Breakfast - protein bar
Lunch - Turkey/Cheese on a Joseph's Lavash wrap, baked lays, apple
Snack - 100 cal. choc. cake
Dinner - Beef Stroganoff and steamed broccoli
Snack - Pretzels.