B- oatmeal with apple
L- salad made with quiona, black beans and corn, grapes, milk
S- roast beef with whole wheat noodles, veggie

B - Waffle/Cream Cheese
S - Grapes
L - Baked Potato/Side Salad
S - Fiber One Bar
D - Cheeseburger
S - Apple and PB2

B'fast - Coffee with creamer
Veggie Omelet with homemade salsa

Lunch - Boca mushroom mozzerella on 1 pt bun
Lots of lettuce
Whole dill pickle (2)

Dinner - Taco soup with cheese and FF sour cream
Cornbread Muffin or Baked scoops

Snack - Yogurt
Hot Cocoa
And fruit if I have points left (Grandkids
will be here about 7:15 for three nights and
I will probably need something before bedtime)

B:sandwich thin with PB2
L-salad with plain tuna and lite dressing
D-Left overs from dinner last night
S-Fruit crisps