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Re: yams???

I prefer the canned ones. In the past, I just drain them and put in slow cooker and add white and brown sugar over them (about 1/4. c. of each kind). I also add a little bit of butter. I just always seen my mom do that, I don't use a whole lot. Pour some maple syrup over them and add some small marshmellows on top and let them melt. I add those maybe half an hour before we sit down.

Now, to cut some of those calories/sugar...you could substitute splenda for the sugar...they make brown sugar splenda now as well as the white. Use butter spray or brummel n brown (something light, whatever you prefer) and use light syprup or sugar free. Personally, I use the light...I'm just used to it.

Hope that helps.