B- oatmeal with apple and flaxseed
L- 2 Bocca burgers on Arnold Sandwich thin, plain yogurt with frozen berries
S- Took leftover soup out of the freezer. I'm having spinach with ground beef and Jim is having Mexican chicken stew. Probably make corn muffins and have ice cream for dessert.
I'm making pumpkin/oatmeal muffins (Core) for me in the car tomorrow. Making choc. chip nut muffins for Jim.
Haven't checked in for a few days. Really under the weather. Saturday was not a good OP day went to a 50th party and they had really good southern food. Mac and cheese,ribs etc. I tried not to eat to much but also had 3 glasses of wine. I really think I blew it.
Today is better
B-didn't feel like eating
L-Chicken on a wheat wrap
D-chicken stir fry
