I also follow FLEX,lost 70# in a year, still wear a size 10,( which was a size 22-24)
I have not been to a WI for months,i am starting to see that the scale and WW is the only thing that keeps me accountable.
I like new things, such as this new program. I been reading about it, but i need to go to a meeting to see it in action. I always having an option of NOT chosing to follow it and keep on the FLEX.
I am never told old to learn and sometimes in life, i need a kick in the ass to get moving.
New things shake up the body, just like people switching from FLEX to CORE
I really want my youngest daughter to follow this with me and since she is doing school at home now, this is possible.
Thanks for the emails Tobe. Nice to see some people still think of others.
Hey Kim
looks like some of us oldies are starting to flop back in here..
The new Momentum program is for flexies, but they're now incorporating alot of the core foods into it.. they're trying to get people away from the snackie snacks thats processed..
instead of a 2 pt bar, they suggest a hard boiled egg and an apple, which is more filling..
Core is the same the name changed to "filling foods"
but for the next 6 weeks they want FF people to measure for portion control.
die hard corbies or FF people can stay on the same program.... and not measure...
I hate the counting and measuring and I've lost
another 5 lbs on FF/core...
You can sign up online or go back to meetings.
I have a mtg tomorrow morning where I'll get all the new materials, and again a new wk 1 book, the old books are obsolete...
I always try to eat filling foods as it is, lots of fiber. Thing is, its not always what I want to eat. Its like I know what I should be eating, but dont.
