Michelle, just wanted to welcome you to our little area of the web. I'm just catching up on messages since I was gone for a week. Sounds like you have the right attitude.
Michelle, you can see we're all alike! Uki, you said my exact thoughts about the change in lifestyle. Before, I was either totally on or totally off program. Until I decided that I could allow myself to eat in a real world without the word DIET and still stay on program, I was getting nowhere.
We can all make changes and still enjoy life as we are on this journey of weight loss. I have learned so many things this year and knowing that I don't have to be deprived is wonderful. I splurge on a meal occasionally and it isn't fatal! Keeping our mindset on our health and future are what really counts! The pounds will come off! Mine has been slow, but the efforts have been worth every minute of it!
One day at a time will get you there, so hang in there with all the rest of us, Michelle. We are all seeking the same goal!!
