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Re: Exercise Accountabilty Thread for Week of 11-30 thru 12-06

LOL Diane!!! :)

60 minutes on the treadmill out of the way. Yay!

Re: Exercise Accountabilty Thread for Week of 11-30 thru 12-06

I'm finally able to get back to the pool. Today I did a one hour water aerobics class that is a really "kick butt" class. Then went to the mall. I left my heart rate monitor on when at the mall. By the time I was done it registered almost 800 calories. I'm not going to eat my activity points this week. Hopefully the number on the scale on Thurs won't be too much up from 2 weeks ago.

Pat

Re: Exercise Accountabilty Thread for Week of 11-30 thru 12-06

60 minutes on the treadmill.

Re: Exercise Accountabilty Thread for Week of 11-30 thru 12-06

60 minutes water aerobics, 10 min. on elliptical machine and weight lifting for legs.

Re: Exercise Accountabilty Thread for Week of 11-30 thru 12-06

Finally did my two-mile walk DVD and I feel great!!

:)

Re: Exercise Accountabilty Thread for Week of 11-30 thru 12-06

20 minutes on the elliptical.

Pat

Re: Exercise Accountabilty Thread for Week of 11-30 thru 12-06

60 minutes on the treadmill.

Re: Exercise Accountabilty Thread for Week of 11-30 thru 12-06

60 minutes on the treadmill.

Re: Exercise Accountabilty Thread for Week of 11-30 thru 12-06

Two mile walk - DVD - out of the way before 8:00 this a.m.

Re: Exercise Accountabilty Thread for Week of 11-30 thru 12-06

60 minutes water aerobics, 25 minutes on treadmill, leg weighs

Re: Exercise Accountabilty Thread for Week of 11-30 thru 12-06

A morning of running errands after WW meeting....Does that count!!! LOL!!! :) Plan to get in my 2 mile walking DVD before the day is gone!!!!

Re: Exercise Accountabilty Thread for Week of 11-30 thru 12-06

60 minutes on the treadmill yesterday.