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Exercise accountability for the week of 12-7-08

40 minutes on the trainer all done.

Re: Exercise accountability for the week of 12-7-08

2 1/2 to 3 miles - DVD - got interrupted by 5 minute phone call, so did the 1 mile extra to make up for time on phone! FEELS SO GOOD!! Finally back in to a routine!

Re: Exercise accountability for the week of 12-7-08

60 minute water aerobics. 64 minutes on treadmill, weight lifting circuit, walking through WalMart.

Re: Exercise accountability for the week of 12-7-08

60 minutes on the treadmill.

Re: Exercise accountability for the week of 12-7-08

2 hours in the pool (I'm waterlogged) then 20 minutes on treadmill.

Re: Exercise accountability for the week of 12-7-08

30 minutes on the treadmill.

Re: Exercise accountability for the week of 12-7-08

3 mile DVD walking! WHOA! HOO! Done and feels so good!!

Re: Exercise accountability for the week of 12-7-08

60 minutes water aerobics

Re: Exercise accountability for the week of 12-7-08

40 minutes on the trainer.

Re: Exercise accountability for the week of 12-7-08

New here! I LOVE Amiee's site and just started back on WW today. I lost over 35 pounds with WW in the past, and need to get right back on track.

Yesterday was 1 hour in the pool. I will post later today once I get to the YMCA :)

Re: Exercise accountability for the week of 12-7-08

60 minutes on the treadmill.

Re: Exercise accountability for the week of 12-7-08

Welcome Jessica.
1 hour water aerobics, 30 minutes on treadmill which included 3- 1 minutes runs at 4.2 MPH. Then did weight lifting circuit. Went shopping and burned the same number of calories by my heart rate monitor as I did exercising.

Pat