So, what foods are allowed on this new program?

I always try to eat filling foods as it is, lots of fiber. Thing is, its not always what I want to eat. Its like I know what I should be eating, but dont.

There is no counting pts. on this?

All we got was wk 1 book and core people got week 6

theres 10 weeks of new materials..

Core is now Simply Filling they want us all to count points for the next 5 weeks,
but its not a requirement..

and Flex is Momentum... which core is now part of
the new momentum program...(flex)

Theres also a new questionaire to determine your target points for the day... again in book 1

better that you go to a meeting to get the new materials and sit for the meetings..