Maajida, don't give up. We've all had days when eating got out of control. Your attitude is smart. Forget yesterday and concentrate on having an OP day today. If necessary break it down to an hour at a time. You can do this.
Pat, thanks so much for the supportive words. I seem to do so well for a 'while' and then just fall apart again. You and Uki and all the others have seen many discouraged posts from me in the past months, and yet, something keeps telling me to pick myself up, dust myself off, and start all over again. Coming here frequently to check in and read all the caring words with their wise perspective really helps. Thankyou, and I will certainly be taking it one hour at a time. Thanks again for your response....Maajida
The ladies are right. We have all had times where we wish we'd have done things differently. I seem to "do this for a while" too. Then I find some silly reason to go eating bad food and not going to the Y. It's so important to keep trying.
Keep up the great work, and remember it's one day at a time :)
