Hey, Patty
Is it just my WW leader that says you can't earn more than 4 Activity points in 24 hours?
I remember a girl reporting that she was rowing hard 2-3 hours daily and couldn't count more than 4 AP.
Have thing changed?

This comes up from time to time. What I've read and heard is that there is no limit on how many AP you can earn each day. Some people do better to limit their exercise and eat more. I haven't found that to be true for me.

Pat

40 minutes on the trainer.

60 minutes on the treadmill.

1 hour of Jujitsu. Earned around 3-4 points. Really worked on the legs. Continuous kicks. I am going to be sore tomorow. Hey Pattypurple is it better to work out just a little on my legs tomorrow to loosen them up or is it better to give them a rest?

60 minutes on the treadmill.

25 min jog/walk, 15 min weights, 15 flexibility stretching.

40 minutes on the trainer.

30 minutes with Kettlebells concentrating on upper body

30 min. treadmill, 30 min bike

Pat

1 mile walking DVD .. at least it was a start!!!! Housecleaning will count today, too. All my Christmas stuff still has to be put away!!!!

2.5 mile dvd workout. I had a hard time getting into this. I so wish they would get here and fix my treadmill!!!

60 minutes on the treadmill.

2 mile DVD finished - headed to WW meeting in an hour!

60 minutes on the treadmill and 90 minutes shoveling snow!

1 hr of jujitsu this morning, swimming 2 hours tonight. Dont know how many calories u burn just swimming around but its got to be better than sitting on the couch!!