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Food 1/13

B. kashi go lean crunch with 1/2 c. skim milk

d. lettuce salad with egg , crackers and lf ranch

sn. sugar free pudding, sf jello

s. tacos

Re: Food 1/13

B: Nutrigrain waffles and PB2

L: french toast made with egg whites, splenda, cinnamon and FF milk, SF syrup

D: Hamburgers, mashed taters and gravy, lima beans

treat: WW cookie dough sundae and toppings

Re: Food 1/13

Breakfast - protein bar
Snack - pretzels
Lunch - Soup,Banana, 1 c. Caramel Apple Salad
Snack - WW Choc. Chip Cookie/Coffee
Dinner - Spaghetti 1 c. with 1 piece of B&B.
Snack - Carrots/Hummus

Re: Food 1/13

B: Oatmeal & Banana
L: String Cheese & yogart
D: Sausage & Cheese Calzone
S: Philly Swirl Stick