B. kashi go lean crunch with 1/2 c. skim milk d. lettuce salad with egg , crackers and lf ranch sn. sugar free pudding, sf jello s. tacos
B: Nutrigrain waffles and PB2 L: french toast made with egg whites, splenda, cinnamon and FF milk, SF syrup D: Hamburgers, mashed taters and gravy, lima beans treat: WW cookie dough sundae and toppings
Breakfast - protein bar Snack - pretzels Lunch - Soup,Banana, 1 c. Caramel Apple Salad Snack - WW Choc. Chip Cookie/Coffee Dinner - Spaghetti 1 c. with 1 piece of B&B. Snack - Carrots/Hummus
B: Oatmeal & Banana L: String Cheese & yogart D: Sausage & Cheese Calzone S: Philly Swirl Stick