Breakfast - protein bar
Lunch - Smart Ones Baked Ziti and a banana
Snack - Cookie and Coffee
Dinner - Chicken, steamed Broccoli, and Lipton's mushroom rice
Snack - Pretzels
sn. sm piece of chocolate. (havent had ANY chocolate in 9 days. it was very good and I only had one piece and was satisfied yeah!!! Maybe I am learning that I can induldge with out going overboard. (That is usually my biggest problem)
d. left over taco
sn. apple cinnamon tea--I have found it is very relaxing to do tea at night. It is caffine Free and I put just a little splenda in it. It fills me up and there are no calories!!
B: 2 egg omelet with salsa - not sure who put this on originally but I LOVE it! It is very filling!
Sn: Melon and cheese
L: Turkey club pita
Sn: Crackers, cheese and a brownie muffin
D: Turkey stew and garlic toast
Sn: Caramel Latte
I'm in New Brunswick,Canada and it is freezing here too (-24)! I'm grateful for the wood heat!
Breakfast - Veggie Omelet with homemade salsa
Coffee with creamer (ALWAYS)
Lunch - Boca burger on a 1 point bun
Lettuce (Should have had something different
since I'm having burger for dinner,
but I love these things and they're
quick, filling,and addictive!)