Thanks ladies.

OH MY, so glad you mentioned this...this HALT saying has been a vital part of coping with the struggles to stay OP....very easy to recall, and so helpful in any challenge. maajida

This is good to remember, although for me, overeating still just comes from food tasting to blasted yummy that I want to keep eating and eating... What's the acronym for that one? LOL

ILOVETOEAT????