Welcome to
Aimee's Adventures
Message Board!!!

General Forum
Start a New Topic 
Author
Comment
Exercise Accountability for 1/20/09

Good Morning Ladies!

I found a great workout online - if you are looking to switch it up a bit. It's Jillian from the Biggest Loser.
http://www.self.com/fitness/workouts/2009/01/the-great-one-month-slim-down-video

I did 1 set of 12 reps this morning and may attempt it again this afternoon. This workout is TOUGH!

Re: Exercise Accountability for 1/20/09

Good morning. I have managed to work my way up to 40 minutes on the Gazelle, 100 crunches and 20 push-ups a day.