Just getting is started for the week. Today was rest day for me. :) How about you?

Yesterday was a rest day for me, too, but today I am off to a better start!

2 mile walking DVD done! YEAH!

You and me, Diane!!

40 minutes on the trainer.

Fri and Sat are my rest days. The rest of the week it's 45 minutes on the Gazelle & 150 crunches.

Yesterday was rest for me. Today - Hip Hop Abs Video and 100 crunches.

60 minutes in water aerobics, weight lifting circuit and 30 min on the treadmill. Tried something new today and raised the elevation on the treadmill way up. Man what a workout. My butt muscles are still sore. Burned about twice the calories as when the treadmill is flatter. Guess I'll keep doing this.

Pat

Wow!! You guys are really getting things moving. This is AWESOME!

60 minutes on the treadmill today.

Some of you just amaze me! I'm doing good to do my

2 mile walking DVD

60 min water areobics and 30 min on treadmill with increased incline. Went to chiropractor and he said that walking on the incline is good for butt muscles which in turn helps stabilize my lower back.

27th, Jujitsu 1 hour, pretty light though, so not much of a workout.

28th. 40min on the treadmill 2.5 miles
some ab work and leg flexiblity stretching

oh, it felt so good to have my treadmill back

70 minutes of shoveling snow...

40 minutes on the trainer.

2 mile High Calorie Walk DVD

50 minutes on the Gazelle & 150 crunches

I walked around walmart for almost 5 hours today I figure that has to count for something.

Two mile High Calorie Walk

Vacuuming done! Yeah!

60 minutes on the treadmill.

2.7 miles on treadmill
20 min circit training