I don't get my oils in like I'm supposed to either but one way I do is when I roast veggies. I put my veggies in a zip lock back with 1 to 2 tbsp. oil depending on how many veggies are in the bag, shake it until the veggies are covered, put on a roasting pan, season and bake. They taste a little different this way than with using the spray oils.

Thanks everyone. I'm glad u all know about it because I was clueless. I did try potatoes last night with just a little bit of olive oil and pepper in a ziplock steam bag. I couldnt believe how good they were. I have never had them this way I always used a little butter. so I think I will start substituting it for my butter when ever I can. These potatoes were so good I didnt even miss the sourcream either. THey only take 7 minutes and no dirty dishes!!!!

Thanks again
Chels