B'fast - Pumpkin pancakes (trying to use the whole can
of pumpkin before I quit! SO GOOD!)
FF syrup
Coffee with creamer

Lunch - Homemade Chicken salad (grapes, celery)
Lettuce
Pickles

Dinner - Steak
Mushrooms
Steamed veggies

Snack - WW Yogurt
Hot Cocoa

Breakfast - protein bar
Lunch - Vegetable Soup, Turkey/Cheese Wrap (Lavash Wrap), pretzels
Snack - 100 Cal. Choc. Cake
Dinner - Beef Stroganoff B&B
Snack - yogurt

B: waffles and PB2

L: Pumpkin pancakes, SF syrup

D: pork loin, broccoli and cheese rice, carrots

treat: cookie dough sundae

B: Grape Nuts w/ skim milk

L: BBQ Beef Cups

D: Cheese and Refried Bean Casserole

Sn: Frozen Fruit Salad w/ whipped topping

B. rf pb and sf jelly on lt bread

l. six inch subway club on wheat with pepperjack cheese lettuce and light mayo.

sn. carrots

d. egg, light cheese, 1 pc bacon, lt. mayo, on lt. english muffin

sn. coffee and orange.