I cannot locate my books at the moment...anyone know the points for a sweet potato..size is about 7 oz.
This is out of the new momentum week 1 book...
Sweet 1 5" long 7oz cooked or 1 cup 3 pts
white or red... 1 large 5" or 7 oz cooked 3 pts
hope this helps.....
can anyone refresh my mind....how do points equate with calories? Thanks, Maaj
As a very general rule, one point is about 50 calories,
But remember, the fat content can make the points go up, and the fiber count can make the points go down.
That's why we need to check our points books, and use our points calculators.