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Exercise for the week of 3/15

Just getting it started for anyone who needs to post. :)

You know me, rest day today.

Re: Exercise for the week of 3/15

Hadn't planned on an exercise today but it is so nice out that I raked my flower garden (snowdrops and crocus are starting to come up under the leaves). Wore my heartrate monitor and burned 300 calories in 30 minutes. My heartrate ranged from 111-135.

Re: Exercise for the week of 3/15

40 minutes on the trainer.

Re: Exercise for the week of 3/15

Started the day with a quick mile....more later!

Re: Exercise for the week of 3/15

30 minute walk/jog on the treadmill and 10 minutes on the Total Gym.

Re: Exercise for the week of 3/15

6.5 miles 935 calories run walk, 1 hour 25 min. Not too bad, 13.08 per mile.

Re: Exercise for the week of 3/15

Sat. 1 hour of kick but jujitsu
Mon. 1 hour power walk and 1.5 hour casual walk with a friend

Re: Exercise for the week of 3/15

60 minutes water aerobics.

Pat

Re: Exercise for the week of 3/15

60 minutes on the dreadmill.

Re: Exercise for the week of 3/15

resistance band DVD

Pat

Re: Exercise for the week of 3/15

short walk downtown, bike ride with my daughter. 1 hour jujitsu. spent as much time out side as possible!

Re: Exercise for the week of 3/15

60 min. water aerobics, 45 min on treadmill. 6 activity points

Pat

Re: Exercise for the week of 3/15

Tues: 15 min walking treadmill 20 min recumbent bike 235 calories

Re: Exercise for the week of 3/15

40 minutes on the trainer.

Re: Exercise for the week of 3/15

WED: 4.3 mile walk/jog outside with a child (in a jogging stroller) and a dog attached to the stroller. What an accomplishment! 600 calories down!

Re: Exercise for the week of 3/15

whooh I havent posted in a while. 3 mile walk on thursday, 2 mile walk on friday.

1 hour jujitsu this morning and a long walk this afternoon

Re: Exercise for the week of 3/15

60 minutes on the treadmill.