Just typed a long post and then lost it. I'll try again.

My normal breakfast is oatmeal with Fiber 1 and frozen berries (love the berry mix from Aldi's). Add 2 tsp Flax oil so I can get my daily oils in. On Sundays I have grits with eggs.
For lunch it's usually leftovers or PB2 on sandwich thins (2 pts), veggies and fruit.
Supper is usually a salad, meat, veggie and jello, sf/ff pudding made with skim milk or ice cream for points
Lots of good recipes that are all Core/SFT at Heather's site http://www.freewebs.com/hwc1973/
if any ingredients aren't SF she give the nutrition info.
I usually try to take 1/2 the amount of food that my eyes say I need. If I want more I can go back but usually find that I'm satisfied with the smaller amount.
Good luck.

Pat

Thanks everyone for the suggestions. Day one is going well but then I have only been up for about an hour! Dh said he would do the core with me except for his coffee during the day he puts cappacino in it. He also drinks sweetened green tea. But it is the eating at night that would get to me so he said he has no problem eating what I eat.

I'll let u all know how it goes

thanks
chels