Hi there! I am sorry to be MIA for several days. Scott and the kids were all on break and we were just so busy! I am thinking of everyone though.
I have been OP pretty well, until today. I ate 2 servings of pasta for lunch but did stop then. I was just so hungry today! Dinner was back OP, so no harm done. Sometimes, I think I just have to trust my body a little more and if it says eat, then I better eat. I didn't eat until I was stuffed and I didn't allow it to make me binge. I simply ate more at lunch than usual, because I was hungry. I think I am still learning that hunger isn't the enemy. It is just our body's way of communicating to us what it needs.