Hi Gang! Here I am too. I am doing fine and pugging away OP as usual.

((((Carrie)))) Okay, I don't know much about the medication, but I am hoping that Patty jumps in. If I recall correctly, she knows a bunch. As far as the carbs go, I can't help much either. In looking at food labels, I am going to say that seems really low!!! Golly, I would have trouble with that too. I am guessing there are guides available that spell out carbs in common foods and maybe that would help too? All , I can say, is that I would lost my mind on this plan. I need carbs!!!! Keep us posted on how you are doing and please know that my heart goes out to you. I will hold you up in prayer for sure!

I agree with seeing a dietician...I'm having my husband call our insurance...I don't think it's normally covered, but maybe something has changed.


I did do South Beach a long time ago, but I really didn't commit to it long b/c I got pregnant. Maybe I should locate that book and read it in the mean time.