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Re: Where is everyone? D.C. for 4/17

good morning everyone. I'm pretty busy over here getting some outside work done and going to garage sales today. just wanted to pop in and say hello

op for me


Re: Where is everyone? D.C. for 4/17

I just got back from the gym and shopping. I made it through yesterday counting points. I'm so used to Core that I'm having a hard time but I'm going to stick to it at least this week. I've got to get my wt. loss started again. When I look at being basically the same weight as I was in January I get so mad at myself. I'm OP but can't say I'm happy. I don't like the feeling of being hungry and then seeing that I don't have points for a snack.
Carrie, I think you have to pick one plan and stay with it. You'll drive yourself crazy trying to compare what lots of them say. You asked about Core/Simply Filling. I don't think it would fit into a low/controlled carb plan but I haven't figured how many carbs are in the foods. The plan relies on whole grains, veggies and fruit. I suppose you could do it if you were careful to measure everything. It might be worth calling a nutritionist or diabetic educator to see how much they would charge for a consultation. I hate it when Drs. give out dictates and then don't tell the patient how to comply. You might even go to the Diabetes Assn. website for information.
I'll help when I can but I'm not an expert.