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Daily commitment 6/14

Happy Flag Day. Hope all is well with everyone. Good to see Angie & Nellie back. Plan to have another OP day.
I have to stay off the scale. Got on the AM and it says up 2# from yesterday. I'm counting points and didn't go over yesterday, don't know what is going on. But, I won't give up.
Hope you have a great day


Re: Daily commitment 6/14

Pat, I know it is discouraging to see the scale move upward when we are staying OP and getting exercise. Do you suppose you are retaining fluid? Are you eating any more salt than usual? I am currently quite annoyed with my own scale.:) Just hang in there and keep doing what you know is the right thing to do. That's all I know to do myself. I have also increased my exercise the past couple of weeks. That could have something to do with it until my body does that "adjusting" everybody talks about.:)