Hey everyone I am new to this site. I have done WW in the past and recently joined back online again. I have about 20 lbs to lose if not more and I have a hard time staying on plan during the weekends.
Any tips would be helpful, I am working on my will power this week!! This site is a blessing in disguise and I am so excited to commit to loosing the weight!
Welcome and glad to see you. Will power is my down fall as well, I just have a hard time saying no to myself some times. So to encourage myself to do so I track all the positive things I was able to to that day. Even if it was saying no to myself over the same chocolate bar 5 times in one day. I write them all down . I find myself ended up wanted to write down the fact that I resisted it much more than wanting to eat it. I do this all in the food journal that I track in everyday so it makes it easier. hope that helps.
Hope to see you around, post when you can, the support we get from each other on this site is phenomenal.